Earlier COVID-19 is more than a pandemic. Every day, thousands of people were infected and die from COVID-19. Over scientists, and doctors are working to overcome these situations. WHO also informed, till date, there is no medicine for COVID-19. If the Infection arises in the body, then the defense mechanism is activated against infection. A recent study suggests that temporarily augmenting the body’s immune system in the early stages of COVID-19 can help patients to avoid severe symptoms, as it is rightly said prevention is better than cure. Ayurveda approaches to develop physiological reactions to facilitate immunity. Planning of diet is most important to boost immunity. As per many researches to provide supplementary food which contains Zinc, Vitamin C, Vitamin D, and immunity boosting food such as citrus natural products, custard apple, apple, papaya, is among the Fruits. Vegetables include broccoli, onion, garlic, and green leafy vegetables. Nuts, ginger, turmeric, pepper, egg yolk, shellfish, mushroom. The need of the hour is a quick boost to the immune system to keep it fit, fighting. One should get the right amount of nutrients from the diet, and a supplementation regimen to boost the immune system. In this review, a few common supplements and superfood studies have been included. It might be a torch bearer as the sample menu and their alternatives are given for a normal adult. Needy may change contemplated according to age, sex, body mass index, and daily physical activities.
The disease caused by an infection with SARS-CoV-2, which stands for coronavirus disease 2019, is also called COVID-19. Government’s worldwide in early stages considered lockdown as one of the important ways to control the epidemic. The coronavirus is spreading rapidly. In such a situation, everyone should take all necessary measures to avoid its infection. Extreme care must be taken to protect oneself from the growing contagion of the coronavirus. These measures are also related to eating habits and cleanliness that include foods which increase immunity. A solid, safe immune system can protect from coronavirus infection.
The body’s 1st line of defense, the innate immune response, starts right after an infection, like an infantry going after a foreign invader, killing the virus and any cells damaged by it. The 2nd line of defense, the adaptive immune response, it can start one day later if any virus remains, employing what it has learned about the virus to mobilize a variety of special forces such as T cells and B cells.
The World Health Organization and the Centers for Disease Control state that elderly and people with health problems such as heart disease, diabetes, or lung disease are more prone to coronavirus. Such individuals were difficult to fight this infection. But precaution must be taken by young and healthy individuals too. Some common symptoms of COVID-19 include shortness of breath, cough that gets more severe as the time of infection increases, fever, and gradually increasing fatigue.
There is vital importance of proper nutrition and hydration. People who eat a well-balanced diet tend to be at lower risk of chronic illnesses and infectious diseases and are healthier with stronger immune systems. So, diet must include a variety of fresh and unprocessed foods every day to get the vitamins, dietary fiber, minerals, protein and antioxidants, and enough water for hydration. Avoid sugar, fat, and salt to significantly lower risk of obesity, stroke, diabetes, heart disease, and various types of cancer. “Natural defense mechanism, ‘immunity’, to prevent the deadly corona virus infection,” by adding Anti-viral foods like Garlic, Ginger, Star anise Coconut oil Foods rich in resveratrol such as peanuts, white wine, pistachios, grapes, red, blueberries, cranberries, strawberries, and cocoa and dark chocolate. Vitamin-C rich foods such as oranges, red peppers, yellow peppers, Anti-viral herbs such as oregano, Tulsi, dried thyme are great for immunity, and can be used in teas.
COVID-19 is a respiratory virus and is not a food-borne disease. There is no evidence that the disease can be spread through contact with the food purchased. Continue to practice good food hygiene and food safety by the five keys: keep clean, separate raw and Cooked, cook thoroughly, keep food at safe temperatures, and use safe water and raw materials.
The role of nutrition in the growth of the immune system is very important. The immune system acts as a defense against infection in the body in two ways, 1. Special 2. Non-specific. Symptoms of various components of the disease are systematically unchanged; the healing role of planning and proper diet is essential. Minerals and vitamins play an important role as both are involved in the immune process. AYUSH recommended foods containing zinc, vitamin C, and vitamin D, Menotobost Immune system related methods should be included in the diet in the Kovid-19 epidemic. The role of nutrients in maintaining and strengthening the body’s immune system to fight off invading germs. Ongoing research in this important field is needed on an urgent basis.
On the other hand, regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system.
Naresh Madhu
The writer is a Journalist & Ayurveda Physician
Bangladesh
Date: 3.03/205